Health E Guide Nutrition Consultants, Cambridge Ontario

Ruth Thompson, Registered Nutritionist

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HEALTH E GUIDE NUTRITIONAL APPROACH

YOU ARE UNIQUE

There is not another person like you.  Your personality, your outward appearance, your fingerprints, your voice – all are uniquely your own.  So, too are your nutritional needs.  

THERE IS NO ONE DIET THAT IS RIGHT FOR EVERYONE

Biochemical individuality is the term used to indicate how we all differ nutritionally.  We DO NEED the same food factors (protein, fats, carbohydrates, vitamins, minerals, fibre), but we DO NOT NEED these factors in the same proportion or from the same sources.

WHY?  

• Our ability to digest, absorb and assimilate nutrients varies from person to person.
• Our bodies vary in their need for specific nutrients.  Some of us have unusually high needs for one or more food factors, often due to inborn metabolic differences.  
• Some of us have stressful lifestyles that place high nutritional demands on our bodies.

WHAT IS THE BEST DIET APPROACH FOR YOU?

The answers do not lie in a textbook or a popular diet theory.  The answer lies in YOU.  Your body has the answers – if you pay attention to the clues your body gives.  

Your Health E Guide Nutrition Program is designed to support your optimal health but it is important to understand that this is a learning process. Taking note of your body’s responses to the program, especially in the beginning, will provide important information that will lead to the discovery of your ideal diet.  In addition to diet changes, special supplements, cleanses, and detoxification may be necessary.